Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Friday, April 19, 2013

Easy Rustic Italian Bread

This recipe comes from Stan's Aunt Melodee and her fiance David.  They came for a visit and this was their contribution to the family dinner - it is crave-worthy, crusty and chewy, and oh-so-unbelievably easy!!  I asked if I could share this recipe and they agreed.  So grateful to them, for all their help (and for this awesome recipe).

First off, you'll need some hardware - a dutch oven, cast iron or stoneware.  Enameled cast iron is their preference, but they borrowed my Pampered Chef "magic pot", aka Deep Dish Covered Baker.  It worked great.  We'll be working with some high temps, so do check use instructions on your pot first.  If you have to reduce temps, increase bake time 5-10 minutes in each step.

Then, you'll need to plan ahead.  There's no kneading, or pounding... but you will have to give the yeast time to do its magic.  Mix up the sponge, or dough, a day ahead (18 hours).  So think of this as a "before you go to bed, and when you get home from school/work the next day", kind of adventure.

Ready?!

Rustic Italian Bread

30 oz (approx. 6 cups) flour, I used whole wheat and increased the water by 2 T)
1/2 t yeast
1-1/2 t salt
3 c water

1 T cornmeal
1 T flour

Mix dry ingredients in a large bowl. Pour in water and stir to mix. Cover with plastic wrap or a kitchen towel and let sit on counter overnight, or 18 hours.

To Bake:
Put dutch oven, with lid, in oven and preheat to 450F for 30 minutes.  Just before the 30 minutes are up, put a little flour on the counter and dump the sponge/dough out onto it.  Fold all four sides into the center, use a large spatula or dough scraper if you need to.  Carefully take the dutch oven out of the hot oven, sprinkle cornmeal on the bottom.

Pick up the sponge and plop it down into the hot dutch oven. Yes, plop.  Do a happy dance that you didn't have to knead dough.  Put the lid on and return it to the oven.  After 30 minutes, remove the lid.  Continue baking for an additional 30 minutes at 450F.

The bread should be nice and toasty brown with a total cook time of about an hour.

Let cool for a few minutes then take out and put on a cooling rack. Allow to cool on rack (if you can bear to wait that long before digging in).  Slice and enjoy!  We had ours with a little butter and honey.

-- Sponge Cryostasis --
If, for some reason, you can't get to baking the sponge in the proper time, seal the bowl well with plastic wrap and put it in the fridge for up to 12 hours.  Return the sponge to room temperature before baking as directed above.

Saturday, May 7, 2011

Moist Carrot Cake

Stan's favorite cake (excluding chocolate - that's evidently a class all its own).  An easy and fool-proof recipe, courtesy my friend Martha.  Omit the nuts for a toddler friendly version.

Moist Carrot Cake
2 c all purpose flour
2 t baking powder
1-1/2 t baking soda
1 T ground cinnamon
2 c white sugar
4 eggs
3/4 c oil
3/4 c unsweetened applesauce
2-3/4 c shredded carrots (or as much as you can smush into the batter)
1 c crushed pineapple, very well drained
1 c chopped walnuts
1 c unsweetened flake coconut

Preheat oven to 325F.  Grease and flour a 9x13 pan (I like glass for a crispy crust). Mix together the flour, baking soda, salt & cinnamon. Set aside.
In a large bowl, mix sugar, oil, applesauce and eggs. Beat in flour mixture. Stir in pineapple, shredded carrots, chopped nuts and coconut. Pour into prepared pan.
Bake in preheated oven for 45-55 minutes, or until a toothpick inserted into center of cake comes out clean.  Allow to cool.

Frost with Allspice Cream Cheese Frosting.

Thursday, December 30, 2010

Parsnips... no really, they're good!

I know, I know... what am I doing raving about root vegetables?  I hear you.  And honestly, I'm not even sure how this one ended up in my recipe box.  But it did. And it's amazing.  If you like carrots, that sort of spicy-earthy taste, you'll love parsnips.  Love.  I hope you'll give it a try. 

Creamy Rice with Parsnip Puree and Root Veggies
30-40 minutes, serves 8-10 as a side dish

1-1/4 c rice (I used a mix of brown basmati and my favorite calrose)
4 c chicken or vegetable stock (or broth, just taste before salting the dish)
2-3 medium parsnips, diced should equal 2 cups
2 turnips, diced should equal 1 cup
4 medium sized carrots, diced should equal 1 cup
1 T olive oil
3/4 t salt
Salt and pepper to taste.
Grated parmesan cheese (optional)

If you don't already have one, I strongly suggest splurging on an electric rice cooker- one with a non-stick pot will run you $20-30 at Target.  Rinse the rice in the pot then fill with water - determine the right level by putting the tip of your middle finger at the rice level, the water level should be at the first crease on that same finger.  A sweet little trick I learned from my brother the chef, works every time!

Start the rice, then on to the puree:

Cut up enough parsnip to make 1 cup.  In a large saucepan or pot, heat 1 T olive oil. Add parsnips and toss to coat.  Sautee about 5 minutes, until softened but not browned.  Add 2 cups stock/broth and cook until reduced by about half.  Surface area is the trick here... the bigger the pot, the faster the evaporation.

While that's cooking:

Start a pot of water to boil with 3/4 t salt, then cut up the rest of your veggies.  Toss the cut-up veggies into the pot of water and cook 5 minutes.  When you do this, put a bowl into the sink and fill it with ice and cold water.  You'll drain the veggies then toss them into the ice water to blanch them (stops the cooking and keeps them nice and bright looking).

While the veggies are cooling:

Pour the parsnip and stock mix into a blender (or magic bullet) and puree.  If you need to add a little extra liquid, use some of the remaining stock.  Here comes the fun part.

Put the cooked rice, puree and blanched veggies all back into the large pot over low-medium heat.  Stir to combine, add the remaining stock and season to taste.  Serve hot with a little parmesan cheese sprinkled on top.  Yum! 

Modified from: http://www.epicurious.com/recipes/food/views/Creamy-Rice-with-Parsnip-Puree-and-Root-Vegetables-241352
.

Friday, December 3, 2010

Tracy's Orange Chicken

This is one of our favorite meals. All the ingredients keep in the pantry or freezer so I always have them on-hand!

2 lbs boneless skinless chicken, cut into pieces (breast or thigh, doesn't matter)
2 T olive oil

Combine in small bowl:
1 jar orange marmalade (8-12oz)
2 T soy sauce
2 T triple sec or other orange liquor (may be omitted)
1 T vinegar (I like rice vinegar)
salt & pepper to taste, sometimes I add some Chinese chili paste too!

Heat the olive oil in a large saucepan or wok (I love my non-stick wok!), cook the chicken, allowing it to brown.

When chicken is nearly cooked, add sauce and bring to a boil. Reduce until slightly thickened, about 20 minutes.

Serve over steamed rice with veggie of choice. Serves about 4.

** I won a Smart Chicken recipe contest with this recipe (week 5) and it will be published in a benefit cookbook for St. Jude Children's Hospital! 

Thursday, October 7, 2010

Balsamic Glazed Chicken

This is another favorite. Seems I can never make too much, as the leftovers never last long regardless the quantity.  Even our 4 year old gobbles this up!


Balsamic Glazed Chicken
1-1.5 lbs chicken, cut in strips or pieces
1-2 T olive oil
1/2 t salt
1/2 t ground black pepper

3/4 c balsamic vinegar
1/4 c soy sauce (reduced sodium preferred)
2 T brown sugar
1 T butter (unsalted if regular soy sauce used)

Toss chicken in oil, salt & pepper.  Cook in wok until done.

While chicken is cooking, simmer vinegar, soy and sugar in large saucepan or pot.  More surface area is better.  Whisk occasionally, until reduced and slightly thickened, 12-14 minutes.  Remove from heat and stir in butter until melted.

Toss chicken with balsamic sauce and stir to coat.  Let stand 5 minutes, then stir again.  Serve over rice with veggie of choice.  Yummy!!

When the weather's really nice and Stan's looking for an excuse to grill, or wings are on super sale, we'll make this like the original.  It's just not necessary to enjoying the full flavor of this simple recipe.

Modified from: http://www.epicurious.com/recipes/food/views/Balsamic-Soy-Glazed-Chicken-Wings-236679

Sunday, September 26, 2010

Favorite Teriyaki Chicken

This is the recipe Stan requests most often (and I keep losing the paper copy, now it's in safe hands - the internet.  Whew!)

Favorite Teriyaki Chicken
1-1/2 to 2 pounds chicken, cut in small pieces
1-2 T olive oil (for cooking)

Sauce:
3/4 c water
1/2 c soy sauce (Lite if you have it)
3/4 c brown sugar
1 t crushed garlic
1/4 t ground ginger

1/2 T cornstarch
1/8 c cool water

2 cups rice, steamed.  I use Botan Calrose Rice in a rice cooker.  If you've never used one, I recommend it highly.  They're about $20 at Target, look for one with a non-stick bowl. Rinse your rice first, and then fill the water to about 1" above the rice (about the distance from the tip of your middle finger to the first crease).

Cook chicken in wok or skillet.  Once chicken is browned and partially cooked, add sauce.  Allow to boil to finish cooking chicken.  Mix cornstarch with cool water, add to chicken.  Return to boil and stir occasionally until sauce thickens slightly.  Serve hot over rice with broccoli.  Yum!

***If you can't use corn products, you can skip the corn starch: Marinade the chicken in half of the sauce for 2-3 hours, then cook it separate from the sauce.  In another large sauce pan or pot, reduce (boil out the water) from the remainder of the sauce to thicken.  Just be careful not to scorch it, since there is a rather high sugar content.

Sunday, August 8, 2010

Pineapple Brown Sugar Topping

This is so amazing on ice cream, super quick to make, and doesn't require anything perishable.  It's a triple threat.

1 can (22oz) crushed pineapple in natural juice
1/4 c lemon juice
3 T dark brown sugar
1/8-1/4 teaspoon cinnamon

In medium saucepan, combine pineapple with juice, lemon juice, sugar and cinnamon.  Cook over medium heat, uncovered, stirring occasionally until the sugar is dissolved and the juice is somewhat reduced, about 3 minutes.  Set aside to cool slightly.  Spoon 2-3 T worth onto vanilla ice cream, serve.

The original recipe is for banana splits, but the topping is amazing stand-alone.  IF you have bananas, and want to add them - more power to you.  They were yummy, but not necessary (and, unlike all other ingredients they have a shelf life).

Store any leftover pineapple yumminess in the fridge and reheat for later.  (Or dish it cold onto vanilla yogurt as part of tomorrow's lunch. mmm...

Sunday, June 6, 2010

Taco Soup

We call this chili in our household.  It's a great addition to a baked potato bar, turns into nachos on day 2, and is super easy to make (you can even freeze it)!

Taco Soup

In a large pot:
Brown 1 lb ground beef with 1 packet Taco Seasoning, drain excess grease

Add following and simmer for 20 minutes or more:
1 pkg ranch dressing mix
2 28oz cans diced fire roasted tomatoes (I love Muir Glenn brand)
1 can chili and lime Rotel
1 can cream corn (and sometimes some extra corn from a bag of frozen)
1 can dark kidney beans, drained
1 can white kidney beans (cannellini), drained
2 cans black beans, drained
2 cans pinto beans, drained

We like to top this like it's a taco... sour cream, shredded cheese, diced tomatoes, chopped cilantro.  It's a lot of fun to serve buffet style, letting everyone top their own bowl.  You can even make it vegetarian, or add TVP to stretch your meat.

Because I can keep the ground beef frozen and the cans always on hand, this is a go-to recipe, especially in the winter.  I keep all the cans for a single batch tied up in a grocery sack in my pantry and I toss the empty cans back in the bag as I make the recipe for easy clean up.

Chewy Wheat Crackers

This recipe is from Grandmother Searls.  Use high-quality whole wheat flour for the best results.

Chewy Wheat Crackers
2  whole wheat flour
2 c oats (quick cooking or chop up regular rolled)
1 t salt
2 T sugar

1 c water
8 T butter
Combine above in a glass measuring cup and microwave until butter's melted.

Stir together, knead only to combine.  Divide in half.  Pat into 1" thick disc, roll to desired thickness. (thicker for chewier flat-bread, thinner for crispy crackers).  Cut diagonally to make "diamonds" or use cookie cutters.  Bake without removing negative area, they will pull apart when cooked.
Sprinkle with sesame seeds, coarse salt, or brown sugar and cinnamon. Lightly roll to embed topping.
Repeat with other half.

Bake at 350F for about 20 minutes.

Store in an airtight container.

Thursday, April 8, 2010

Cindy's Cheesecake Cups

A dear friend told me the other day that she'd never made cheesecake... and I don't blame her.  Spring pans and water baths and all that... it can be daunting.  What most people don't know is that you can make cheesecake without all that fuss.  You just need the right recipe!  Voila!  These are a family favorite.  Dress them up and they're the bell of the ball!

Cindy's Cheesecake Cups
3 8oz packages cream cheese (low fat works well)
3 large eggs
2/3 c sugar (half spenda's ok)
1 T vanilla
1 t lemon zest (optional)
1 box Nilla Wafers
foil muffin liners
1 can pie filling/topping of choice

Beat together eggs, sugar, cream cheese (softened), vanilla and lemon zest.

Line muffin pans with foil liners.  Place 1 Nilla Wafer in bottom of each cup.

Fill 1/2-2/3 full, bake at 350 degrees F for about 20 minutes, until tops are drying, but not cracked.  Remove from oven and cool completely on wire racks (cakes can be frozen at this point).

Serve chilled, topped with pie filling.  Makes about 24.

Variation:
Pumpkin Cheesecake Cups
3 8oz packages cream cheese
3 large eggs
3/4 c sugar
1 c pumpkin puree (pack pumpkin)
1-1/4 t cinnamon
1/2 t ginger
1/2 t nutmeg

Follow directions above.

Sour Cream Top:
16oz sour cream
1/3 c sugar
1 t vanilla

Mix well, spread over hot cakes and bake additional 5 minutes.  Cool on wire racks, serve chilled.

Monday, February 15, 2010

There's a Hummus Among Us

My favorite hummus recipes... You'll want a food processor for these - borrow one if you have to (or do like I did; piece-meal the individual parts on eBay and pay less than half retail price).

Cilantro-Lime Hummus

Unlike traditional hummus, this is a low-fat alternative, since it does not contain any tahini. Critics of hummus and cilantro have both devoured this recipe. Great with a Mexican menu.  Often found with the label "I'm not Guac." when I share it with friends.

2 15-ounce cans garbanzo beans, drained and rinsed (peeled if you have time)
1/2 cup low-fat sour cream
1 bunch fresh cilantro (washed, tearing the bunch off the stems in one big twist, discard stems)
1 small garlic clove, chopped - or 1 heaping spoon jarred garlic
3-5 T fresh lime juice (2 medium-large limes)
3/4 teaspoon salt

Purée chickpeas with sour cream, garlic, lime juice, and salt in a food processor, add cilantro and blend until smooth. (peeling the chickpeas will give a smoother end product; grab them with thumb and 2 fingers, point of pea pointing toward the palm of your hand and squeeze, toss the skin into a bowl nearby and trash).

Serve with pita or tortilla chips and carrots. Red bell peppers are also yummy!

Can be prepared 3 days ahead. Cover and refrigerate. Most people seem to enjoy this best cold.

(Modified from Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks)



Low-Fat Lemon Hummus
This is so fresh and light with all the lovely flavors of a traditional hummus.

2 heaping teaspoons jarred garlic (or 2 large garlic cloves, chopped)
1 15-ounce can garbanzo beans (chickpeas), drained
2 T plain nonfat yogurt
2 T tahini (sesame seed paste)
2 T fresh lemon juice
1 teaspoon ground cumin

Mince garlic in processor. Add remaining ingredients; blend until coarse puree forms, occasionally scraping down sides of work bowl. Season hummus to taste with salt and pepper (I like white pepper). Transfer to a small bowl and serve with pitas/ pita chips and veggies.

Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.

(Recipe from Hummus with Yogurt and Lemon)