Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, January 25, 2012

Sneaky Chocolate Chocolate-Chip Muffins

What's that you ask? Oh, just a grated zucchini... Yup. Zucchini.
I use Aldi's Baker's Choice mix for Chocolate Chocolate-Chip muffins ($1.99), prepared according to directions, adding a shredded medium zucchini (3 for $1.79).
Alex enjoys them in mini-muffin form best. No matter the size, they're always really yummy and really moist, thanks to the zucchini.
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Sunday, October 23, 2011

Confetti Mac & Cheese

Did you know you can make macaroni and cheese from scratch!?  I grew up on the stuff from a blue box... but after seeing Alton Brown make it - I had to try it out.  I've since modified and modified the recipe.  You'd be amazed at how healthy you can make it and it's SO MUCH YUMMIER! I add chopped cooked chicken most of the time and make this a one-bowl dinner. Yum!

Confetti Mac and Cheese
1 pound elbow macaroni or pipette, cooked according to package directions
1 pound frozen mixed veggies (you know, the cubes of carrots, peas, corn and greenie beenies)
Cook pasta according to package directions.  When you have 1-2 minutes of cook time remaining on the pasta, add the frozen veggies.  Drain and set aside.

Optional: 2 chicken breasts, cooked and chopped

Cheese Sauce:
3 tablespoons butter
3 tablespoons flour
1 tablespoon dijon mustard (I like Trader Joe's)
3 cups low fat milk
1 large or 2 small bay leaf
1/4 teaspoon paprika
1/3 c pureed carrots (this gives it that pretty orange color our children have come to expect)
16 oz (4 cups) regular or reduced fat cheese, shredded (sharp cheddar or any mix of cheese you have on-hand)
3 T parmesan cheese
salt and white pepper to taste (black pepper will do, I just like the white because you don't see flecks of black in the pretty orange)

In a large saucepan (or the now empty large pot you cooked the pasta in...) melt butter over medium low heat.  Once it stops bubbling, add the flour, dijon and paprika - whisk together to make a smooth paste, cook until this gets just a little darker, or thicker, or starts bubbling in the thin spots, about 3 minutes.  Slowly whisk in the milk, making sure all the paste dissolves.  Add the bay leaf and carrot puree.  Increase heat to medium and simmer to thicken.  Get some little bubbles going, but don't boil, about 5-10 minutes.  Think the consistency of gravy.

Add cheeses, stirring until all melted.  Salt and pepper to taste.
Add pasta with veggies and chicken. Stir well, serve hot.

Leftovers are especially awesome if you spread them in a casserole dish and top with breadcrumbs tossed in some melted butter and bake at 350F until golden.


Monday, May 30, 2011

Calico Corn Salad

This veggie side is easy to make ahead of time.  Allow the corn to thaw in transit to a BBQ and the salad will stay nice and cold, even in the heat of summer.

Calico Corn Salad
16oz (1 bag) frozen sweet corn
2 medium zucchini, diced
1 large sweet red pepper, diced
4oz can mild chopped green chilies (I get the fire roasted ones)

Whisk in large bowl:
1/4 c vegetable oil (I use olive)
2 T lime juice
2 T apple cider vinegar (or what you have on-hand)
1 t chili powder
1 t ground cumin
1/2 t ground black pepper
1/2 t granulated garlic

Mix dressing in large bowl, add green chilies.  Dice zucchini and red pepper.  Combine chopped vegetables and frozen corn with dressing mix and stir gently. Allow corn to thaw and serve. Can be made ahead, keep chilled.  Serves 6-8.

When I double this recipe, I increase the corn to 3 bags, simply doubling the remaining ingredients.  I have also increased leftovers with additional corn on the 2nd or 3rd day.

Tuesday, May 24, 2011

Herbed Carrots

My Mother-In-Law found this recipe for my Brother-In-Law's wedding years ago... it's been a family favorite ever since.  It makes a great summer side for potlucks and picnics.

Herbed Carrots
3 cups (1 lb) baby carrots
4 T rice vinegar (or 3 T white vinegar)
1 T extra virgin olive oil
1 t dried oregano
1 t salt
1/2 t ground black pepper
1/4 t granulated garlic

Steam carrots to tender-crisp.  I steam them in the microwave and like them a little more toward the soft side, but not mushy.  

Rinse with cold water, drain.  While carrots are still warm, drizzle on remaining ingredients and toss well.  Cover and chill, stirring occasionally.  Serve cold.
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Saturday, April 23, 2011

Steamed Artichokes

His = garlic butter
Hers = mayo

Ever steamed an artichoke?  It's easy.  First, a quick lesson on picking one out at the store:

Chose ones that seem heavy for their size.  Purple streaks aren't bad, they just mean the plant was exposed to a frost.  This can actually make them sweeter!  I found these beauties on sale for $1 each!!  I can usually find them, in season, as little as $2 each.  They are a treat for both Stan and I.

When you get them home, chop the stem close to the bottom of the globe.  You can keep this and use the flesh in recipes, but I don't bother.  Then, cut the tip of the globe off to make a flat that exposes the petals, like you see above.  I typically take of the top 3rd.  If you want to get fancy, you can get your a good pair of kitchen scissors and snip the pokey tip off each of the remaining petals, but I don't worry about it.  We're grown ups.

Rinse, pulling the petals toward the outside a little to loosen them up.  Place face down, snugly with other artichokes in a pot.  Put water, 1-2" deep in the bottom with 1 T crushed garlic, 1-2 T lemon juice, and 1/2 t salt.  Simmer on low-medium for 40 minutes, or until a butter knife will easily go thru the center of each stem.

These reheat well too.  I put them on a plate with a damp paper towel over, or heat in the zip top bag they were stored in.  Dip in mayo or melted butter with garlic.  Peel each petal off and scrape the flesh off the bottom of the petal with your teeth.  Discard remaining petal.  When you get to the choke, scrape it all off.  Discard.  Cut up and enjoy the heart.  The best part!

Thursday, December 30, 2010

Parsnips... no really, they're good!

I know, I know... what am I doing raving about root vegetables?  I hear you.  And honestly, I'm not even sure how this one ended up in my recipe box.  But it did. And it's amazing.  If you like carrots, that sort of spicy-earthy taste, you'll love parsnips.  Love.  I hope you'll give it a try. 

Creamy Rice with Parsnip Puree and Root Veggies
30-40 minutes, serves 8-10 as a side dish

1-1/4 c rice (I used a mix of brown basmati and my favorite calrose)
4 c chicken or vegetable stock (or broth, just taste before salting the dish)
2-3 medium parsnips, diced should equal 2 cups
2 turnips, diced should equal 1 cup
4 medium sized carrots, diced should equal 1 cup
1 T olive oil
3/4 t salt
Salt and pepper to taste.
Grated parmesan cheese (optional)

If you don't already have one, I strongly suggest splurging on an electric rice cooker- one with a non-stick pot will run you $20-30 at Target.  Rinse the rice in the pot then fill with water - determine the right level by putting the tip of your middle finger at the rice level, the water level should be at the first crease on that same finger.  A sweet little trick I learned from my brother the chef, works every time!

Start the rice, then on to the puree:

Cut up enough parsnip to make 1 cup.  In a large saucepan or pot, heat 1 T olive oil. Add parsnips and toss to coat.  Sautee about 5 minutes, until softened but not browned.  Add 2 cups stock/broth and cook until reduced by about half.  Surface area is the trick here... the bigger the pot, the faster the evaporation.

While that's cooking:

Start a pot of water to boil with 3/4 t salt, then cut up the rest of your veggies.  Toss the cut-up veggies into the pot of water and cook 5 minutes.  When you do this, put a bowl into the sink and fill it with ice and cold water.  You'll drain the veggies then toss them into the ice water to blanch them (stops the cooking and keeps them nice and bright looking).

While the veggies are cooling:

Pour the parsnip and stock mix into a blender (or magic bullet) and puree.  If you need to add a little extra liquid, use some of the remaining stock.  Here comes the fun part.

Put the cooked rice, puree and blanched veggies all back into the large pot over low-medium heat.  Stir to combine, add the remaining stock and season to taste.  Serve hot with a little parmesan cheese sprinkled on top.  Yum! 

Modified from: http://www.epicurious.com/recipes/food/views/Creamy-Rice-with-Parsnip-Puree-and-Root-Vegetables-241352
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