Don't be afraid to experiment with these. I've tossed in yellow squash, butternut squash, wheat germ, almond flour, chopped dried cherries, almond extract... Pretty much, you can't go wrong with these muffins!
Banana Split Muffins
Preheat oven to 350, line or lightly grease muffin tins.
Combine in microwavable bowl and warm, but don't cook (1 minute on power 8):
1-1/4 c oats
1T multi-grain hot cereal mix
1-1/4 c milk
Add to oat mixture:
2 mashed bananas ( or 3/4-1 c squash, applesauce, pack pumpkin)
1/4 c oil (I use olive)
1 t vanilla
Stir with a whisk, then combine with wet mix above:
2 c flour (half all-purpose and half whole wheat or other)
1/2 c sugar
1 T baking powder
1/4 t salt
1 t cinnamon
1/4 t ground nutmeg (especially good with the banana)
Stir until just combined then add:
1/2 c chocolate chips
1 c chopped walnuts
**Stir less if you like cakier muffins. Stir extra for a chewier, bread-like texture.
Fill muffins 3/4 full and bake 20 minutes at 350F. Remove from pans immediately and cool on wire racks. Once cooled, store in airtight container. Makes 24.
If you want to get really fancy, put a small dish with water in the oven while they're baking. (Increased humidity is the same thing that makes bagels fabulous!)
I've been enjoying the "If You Care" unbleached muffin liners in the health market at HyVee. They act like parchment paper - have excellent release and stand-up. And they're a lovely brown-wrapper sort of color. I won't buy anything else now. I'm spoiled!